“Baja” is one of those episodes that quietly wrecks you while pretending it’s just another undercover operation. It balances cartel brutality, rookie mistakes, relationship strain, and emotional vulnerability in a way that feels grounded rather than melodramatic. And yes, before you ask, the Chenford content delivers.
A Brutal Beginning That Sets the Tone
The episode opens with chaos: a bloodied woman knocking on doors, a dark alley, and a body literally falling out of a van. It’s visceral and disturbing without feeling exploitative. When the victim whispers “Jordan,” it immediately personalizes the horror. These aren’t random statistics, they’re two young women, Jordan Sharp and Courtney Sutton, best friends chasing van life freedom.
The writing smartly avoids making them cautionary tropes. Instead, we learn they were naïve but not reckless villains. They got caught up in something bigger than they understood. They were likely coerced into becoming drug mules by the Costa Sangre cartel. The cartel brutality? That’s message-sending violence. And Lucy feels it deeply.
Lucy & Nyla: A Rare, Powerful Team-Up
We don’t often get extended Lucy/Nyla partnerships, and “Baja” proves we should.
Lucy’s connection to the victims hits close to home. Her confession about dropping out of grad school, the panic attack, the realization she’d never made a choice for herself, is one of Lucy’s most grounded moments this season. It reframes Lucy’s entire journey. She didn’t become a cop to rebel; she became one to finally own her life.
Nyla’s arc parallels that beautifully. She’s facing Internal Affairs, uncertain if her badge might be taken. And yet, she pushes for this operation not out of ego, but because she remembers girls like Jordan and Courtney from her undercover days, girls who disappeared and no one fought for them.
Their undercover dynamic as girlfriends Xia Sun and Avery Reid works surprisingly well. There’s subtle humor (Nyla wanting zero part of Lucy flirting in the drive-thru with Tim), but there’s also mutual respect. When Nyla breaks down about leaving her daughter, Lucy is there. When Lucy struggles after Chase confesses to the murders, Nyla steadies her.
Their bond in this episode feels earned, not forced, and it’s refreshing.
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| “Baja” – THE ROOKIE. Pictured: Mekia Cox as Nyla Harper and Melissa O’Neil as Lucy Chen. Mike Taing/ Disney ©2026 Network. All Rights Reserved. |
Chenford: Soft, Supportive, and Slightly Terrified
Okay. Let’s talk Chenford.
Tim Bradford trying to be supportive while visibly spiralling inside? That’s the good stuff.
He hates that Lucy is going undercover. Not because he doubts her, but because of his history. We’ve seen what undercover work cost him before. When he tells her it’ll feel like she just moved in and is already moving out, it’s not about logistics. It’s about fear.
Lucy, meanwhile, handles it in peak Lucy fashion: humour, reassurance, emotional intelligence. “The longer I’m gone, the happier you’ll be when I get back.” She knows him. She knows he worries. And she chooses the job anyway, not to defy him, but because it’s who she is.
The drive-thru handoff scene? Elite Chenford content. Tim in a fast food uniform (Angela absolutely raking him over the coals for it) and Lucy flirting just enough to make it personal but not compromise the op. That brief hand hold? Quiet intimacy in the middle of danger.
And the final bedroom scene ties it all together. Tim teasing that “van life Lucy” wouldn’t have dated a cop. Lucy admitting that time shaped who she became. When she says she won in the end, meaning she got both the job and him, it lands.
They’re not dramatic. They’re two people choosing each other while still choosing the job. That’s growth.
Miles’ Downward Spiral (And Nolan the Dad Coach)
While the cartel storyline simmers, the Miles arc explodes.
His insecurity is the real antagonist here. He feels behind, like he doesn’t belong in LA. So he doubles down. Off-duty surveillance. Bringing in Seth to an ill-advised op. Ignoring Nolan’s advice. It’s textbook “prove yourself at any cost” behaviour.
And it nearly gets him killed.
The scene where Keshaun forces Miles to cuff himself is pure tension. It’s not flashy action, it’s humiliation, fear, and the consequences of ego. Tim firing him on the spot feels earned. This isn’t a slap-on-the-wrist mistake.
But Nolan stepping in? Total dad behaviour, and classic Nolan.
He doesn’t excuse Miles. He doesn’t sugarcoat the six-month FTO extension (which is brutal). But he sees the core issue: Miles doesn’t think he’s worthy. Nolan reframes it, Miles has the skills he needs to work on his confidence.
It’s mentor storytelling done right.
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| “Baja” – THE ROOKIE. Pictured: Deric Augustine as Miles Penn Mike Taing/ Disney ©2026 Network. All Rights Reserved. |
The Real Killer & A Grounded Resolution
The twist isn’t a cartel mastermind, it’s Chase, the friendly van lifer. A rival gang spotter who tried to rob the girls and killed them when they fought back. It’s smaller than expected, and that’s the point.
Not every tragedy is a kingpin-level conspiracy. Sometimes it’s desperation, fear, and violence colliding.
Lucy struggling to hold herself together during the confession is powerful. These girls weren’t villains. They were lost. And that matters.
Nolan & Bailey: Long Distance Trial Run
The episode understands that not all tension comes from gunfire. Sometimes it’s five days apart.
Final Verdict
“Baja” succeeds because it doesn’t glamorize danger. It shows costs: emotional, professional, personal.
-Lucy confronts who she used to be.
-Nyla risks everything for justice.
-Tim loves someone whose job terrifies him.
-Miles learns that insecurity can be more dangerous than incompetence.
-Nolan proves (again) why he’s the steady centre.
This episode is character-driven, emotionally mature, and one of the more thematically cohesive installments of the season.
Now excuse me while I rewatch Tim in that fast food uniform.
